1.10.17

Connectivity:
A1). 2×20 – Frog Pumps
A2). 2×8 – Single Arm KB Reverse Lunge into Press (L+R)
Strength:
Deadlift – 6×4 @80% of 1RM
WOD:
“CrossFit Linchpin Test 2”
3 RFT;
5 Muscle Ups
10 Clean @ 135lb/95lb
20 Box Jumps @ 24″/20″
Mobility Work:
Pigeon Stretch – 2 minutes per side
Downward Facing Dog – 2 minutes per side
Bonus Work:
Weighted Strict Pull-Ups / Feet Elevated Ring Rows
5×5 / 5×10

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