1.9.17

Connectivity:
A1). 2×15 – Band Pull Aparts (Pronated & Supinated)
A2). 2×20 – Wall Facing Shoulder Taps
Gymnastic Prep;
E.M.O.M – 10 minutes;
5 Chin Ups
3 Strict HSPUs
WOD:
FT;
15-12-9-6-3
Thrusters @ 95lb/65lb
Burpee T2B
Mobility Work:
Standing Calf Stretch – 2 minutes per side
Couch Stretch – 2 minutes per side
Bonus Work:
A1). 3×12 – GHD Sit Ups
A2). 3×12 – Back Extensions

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