10.03.16

Connectivity:
A1). 2×0:30 – Nose & Toes HS Hold
A2). 2×20 – Scap Pull-Ups

Strength Work:
Push Press – 5×5 (5RM)
** 15/20 minutes **

WOD:
FT;
50 Wall Balls @ 20lb/14lb
10 DL @ 245lb/185lb
40 Wall Balls @ 20lb/14lb
8 DL @ 245lb/185lb
30 Wall Balls @20lb/14lb
6 DL @ 245lb/185lb
20 Wall Balls @ 20lb/14lb
4 DL @ 245lb/185lb
10 Wall Balls @ 20lb/14lb
2 DL @ 245lb/185lb

Mobility Work:
Bully Stretch – 2 minutes per side
Banded Hamstring Stretch – 2 minutes per side

Bonus Work:
5 Rds;
30 sec on / 30 sec off – Plank

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