12.12.16

Connectivity:
A1). 2×20 – Single Leg Glute Bridge (20L+20R)
A2). 2×8 – Half Kneeling Bottoms Up KB Press (8L+8R)
Skill Work:
Pistol Squats
** 15/20 minutes **
WOD:
AMRAP – 12 minutes;
12 KB Snatches @ 24kg/16kg (6L+6R)
16 Pistol Squats (8L+8R)
25 DU’s / 50 Singles
Mobility Work:
Standing Calf Stretch – 2 minutes per side
Couch Stretch – 2 minutes per side
Bonus Work:
5×5 – DB Bench Press

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