4.14.17

Connectivity:
A1). 2×3 – Wall Walks
A2). 2×20 – Single Leg Glute Bridge (20L+20R)
Strength Work:
Back Squat – 6×6 @75% of 1RM
CrossFit WOD:
FT;
18-15-12-9-6-3
Cal Row
Hang Snatch @ 95lb/65lb
Mobility Work:
Standing Calf Stretch – 2 minutes per side
Spider Man Lunge & Rotation – 2 minutes per side
Bonus Work:
Weighted Strict Chin-Ups / Feet Elevated Ring Rows
5×5 / 5×10

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