4.15.17

Skill Work:
Prowler Sprints
5x 50′ @ AHAP (As Heavy As Possible)
CrossFit WOD:
AMRAP – 14 minutes;
12 KB Swings @ 24kg/16kg
8 Ball Slams @ 30lb/20lb
12 KB Goblet Squats @ 24kg/16kg
200m Run
Mobility Work:
Couch Stretch – 2 minutes per side
Bully Stretch – 2 minutes per side

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