5.25.17

Connectivity:
A1). 2×8 – Sots Press
A2). 2×6 – Goblet Half Y @2.5lb (6L+6R)
Weightlifitng:
Halted Snatch DL, Pause Pw Position Snatch
** Build to a heavy single – only 3 misses! **
WOD:
E.M.O.M – 10 minutes;
Pw Position Snatch + OH Sqaut @ 75% of Max above + 6 KB Russian Swings @ 32kg/24kg
Mobility Work:
Bully Stretch – 2 minutes per side
Couch Stretch – 2 minutes per side
Bonus Work:
5 Rds;
30 sec on / 30 sec off – Weighted Plank

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