5.27.17

Connectivity:
A1). 2×30 – Hollow/Arch Rocks w/PVC
A2). 2×15 – Hollow/Arch Kips on Rig
Skill Work:
Handstand Walking
** 15 minutes **
WOD:
On a running clock:
0 – 10 minutes;
1,000m Row
40 Russian KB Swings @ 32kg/24kg
10 – 30 minutes;
AMRAP – 20 minutes;
200m Run
8 kHSPUs
12 Single Arm DB Overhead Squats (6L+6R)
24 DU’s
Mobility Work:
Couch Stretch – 2 minutes per side
Bully Stretch – 2 minutes per side

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