5.30.17

Connectivity:
A1). 2×30 – Hollow/Arch Rocks w/PVC
A2). 2×15 – Hollow/Arch Kips on Rig

Gymnastic Prep;
E.M.O.M – 10 minutes;
30 DU’s / 0:30 DU Practice
5 – 10 T2B

WOD:
AMRAP – 12 minutes;
16 Cal Row
12 KB Swings @ 24kg/16kg
8 T2B

Mobility Work:
Couch Stretch – 2 minutes per side
Standing Calf Stretch – 2 minutes per side

Bonus Work:
ME L-Sit Hold
* 5 rds, take lowest time *

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