5.31.17

Connectivity:
A1). 2×20 – Frog Pumps
A2). 2×12 – Hanging Straight Leg Raises

Strength Work:
Deadlift – 6×3 @85%

WOD:
FT;
21-15-9
DB Snatch @ 45lb/35lb
Burpees
** 30 DU’s after each complete set

Mobility Work:
Banded Hip Flexor Stretch w/Rig – 2 minutes per side
Pigeon Stretch – 2 minutes per side

Bonus Work:
Seated Straddle Press (The Z Press)
5 x 8

Leave a Reply

Your email address will not be published. Required fields are marked *