6.1.17

Connectivity:
A1). 2×15 – Hollow/Arch Kips on Rig
A2). 2×0:30 – Nose & Toes HS Hold
Skill Work:
Turkish Get Up
** 15 minutes **
WOD:
4 RFT;
8 Hang Pw Snatches @ 95lb/65lb
6 OH Squats @ 95lb/65lb
16 Box Jump Overs @ 24″/20″
Mobility Work:
Bully Stretch – 2 minutes per side
Couch Stretch – 2 minutes per side
Bonus Work:
5 Rds;
30 sec on / 30 sec off – Side Plank

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