6.2.17

Connectivity:
A1). 2×3 – Wall Walks
A2). 2×20 – Single Leg Glute Bridge (20L+20R)
Strength Work:
Back Squat – 4×6 @65%
WOD:
“Farewell Kenny WOD”
AMRAP – 18 mintues;
400m Run
5 Rope Climbs
10 Cleans @ 155lb/105lb
Mobility Work:
Standing Calf Stretch – 2 minutes per side
Spider Man Lunge & Rotation – 2 minutes per side
Bonus Work:
A1). 3×12 – GHD Sit Ups
A2). 3×12 – Back Extensions

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