6.3.17

Connectivity:
A1). 2×15 – Band Pull Aparts (Pronated & Supinated)
A2). 2×20 – Wall Facing Shoulder Taps
Gymnastic Prep:
5 RFQ:
2 Wall Walks
4 Skin The Cats
0:20 Partner HS Hold or Free Standing
WOD:
AMRAP – 16 minutes;
6 Power Cleans @ 135lb/85lb
12 Front Rack Lunges @ 135lb/85lb
6 STOH @ 135lb/85lb
** 4 Bar Facing Burpees every time barbell is dropped
Mobility Work:
Couch Stretch – 2 minutes per side
Bully Stretch – 2 minutes per side

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