9.18.15

Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells
Go as heavy as possible each set. Continuous steps, feet do not come together at center in between each step.

Then:
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots @ 20/14lbs
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Plank Hold with straight arm reach

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.

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