Category Archives: Uncategorized

December 24, 2010

A.

Bench Press:

Set 1 – x 3 reps

Set 2 – x 2 reps

Set 3 – x 1 rep

Set 4 – x 3 reps

Set 5 – x 2 reps

Set 6 – x 1 rep

Rest 2 minutes between sets

B.

Complete as many rounds and reps as possible in 7 minutes of:

7 Toes to Bar

14 Hand-Release Push-Ups

21 Double-Unders