Monday 8/10/15

SPIRIT WEEK!!!

“super hero” day

Complete in teams of 2

For time:

75 Back squats (135 / 95 lbs)
50 Pull-ups
25 Shoulder-to-overhead (135 / 95 lbs)
75 Front squats (85 / 65 lbs)
50 Pull-ups
25 Shoulder-to-overhead (85 / 65 lbs)

75 Overhead squats (65 / 45 lbs)
50 Pull-ups
25 Shoulder-to-overhead (65 / 45 lbs)

*one bar

**Only one partner working at a time

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