Wednesday 8/12/15

America Day/ HERO WOD

“Tommy V”

For time:
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

*modified version of Tommy V

21-15-9

thruster

pull ups

knees to elbows

SPECIAL GUEST: FRESH AND FIT CUISINE!

Leave a Reply

Your email address will not be published. Required fields are marked *