Starting on January 8th, 2018 we are offering a new type of class: HD Fit
HD Fitness will be a bootcamp style classes, involving constantly varied, high intensity bodyweight movements designed to promote fat loss, and increased toning. The classes are 1-hour long, led by a certified instructor, including warm-up, workout, and cool-down.
We are offering HD Fitness on Mondays, Wednesdays, and Fridays. Classes are at 930AM and Noon.
HD Fitness members are also welcome to participate Saturday Community WOD classes.
Membership for HD Fitness is $100 per month, or $240 for 3 months introductory special!
Working out can be even more fun when you have a friend struggling with you… or better yet, chasing after you!
Any new member that is referred by an existing member will receive 10% off the membership, for the duration of the membership.
But wait – There’s more!
The referring member will receive $10 off their membership dues every month their referral is active. There’s no cap, so you could actually work out for free every month if you refer enough members!
All of our programs (CrossFit – Barbell Club – HD Fit) are month-to-month memberships with no long-term contracts.
I will be out of town for work all week, so we will be leveraging a feature of SugarWOD that syncs the app postings to the website.
If you are still visiting our blog for the daily posting, you will see a ‘WODs’ button on the bottom right corner of every page, for desktop, tablet, and mobile devices. You can see the WOD, and the scores for the day but you will still need to use the app to input your score.
Below is a screenshot showing button placement, but it will already be live on the site by the time of this posting.
DB Snatch @ 45lb/35lb
** 30 DU’s after each complete set
Banded Hip Flexor Stretch w/Rig – 2 minutes per side
Pigeon Stretch – 2 minutes per side
Seated Straddle Press (The Z Press)
5 x 8
CrossFit HD – HD Barbell – HD Fitness – Strength and Conditioning Training Facility serving Metro Atlanta, Chamblee, Brookhaven, Dunwoody, Tucker and Dekalb County — 3292 LaVenture Drive Chamblee, GA 30341