Working out can be even more fun when you have a friend struggling with you… or better yet, chasing after you!
We are currently offering a 25% discount on the 1st month of your Membership to you, as well as to the active member that referred you.
All of our programs (CrossFit & Barbell Club) are month-to-month memberships with no long-term contracts.
You both win! Call 678.696.0243 or email firstname.lastname@example.org
I will be out of town for work all week, so we will be leveraging a feature of SugarWOD that syncs the app postings to the website.
If you are still visiting our blog for the daily posting, you will see a ‘WODs’ button on the bottom right corner of every page, for desktop, tablet, and mobile devices. You can see the WOD, and the scores for the day but you will still need to use the app to input your score.
Below is a screenshot showing button placement, but it will already be live on the site by the time of this posting.
A1). 2×20 – Frog Pumps
A2). 2×12 – Hanging Straight Leg Raises
Deadlift – 6×3 @85%
DB Snatch @ 45lb/35lb
** 30 DU’s after each complete set
Banded Hip Flexor Stretch w/Rig – 2 minutes per side
Pigeon Stretch – 2 minutes per side
Seated Straddle Press (The Z Press)
5 x 8
A1). 2×30 – Hollow/Arch Rocks w/PVC
A2). 2×15 – Hollow/Arch Kips on Rig
E.M.O.M – 10 minutes;
30 DU’s / 0:30 DU Practice
5 – 10 T2B
AMRAP – 12 minutes;
16 Cal Row
12 KB Swings @ 24kg/16kg
Couch Stretch – 2 minutes per side
Standing Calf Stretch – 2 minutes per side
ME L-Sit Hold
* 5 rds, take lowest time *
OPEN GYM – 10AM to NOON
Rest up, hydrate – Memorial Day Murph tomorrow; 10AM to 1PM